VANGUARD KRAV MAGA® was created in the 1940's for the newly formed Israeli Defense Forces (IDF). It was designed as a simple and effective system for a broad spectrum of individuals to meet the unique needs of close quarter urban warfare. With the short time frame of most military enlistments, an effective hand-to-hand combat system was needed by the IDF that could be taught in a relatively short amount of time.
As VANGUARD KRAV MAGA® has spread throughout the years into the civilian sector it has become a popular alternative to the traditional gym workout. The proven techniques have not only made their way into the fight scenes of feature films but also into the workout routines of many Hollywood celebrities.
VANGUARD KRAV MAGA® classes are known for providing intense and reality based training that will challenge students to reach new mental and physical limits.
Classes focus on the physical conditioning and of self defense techniques throughout the class. Classes will have students performing fast paced drills and conditioning exercises that are mixed in between. The high intensity and constant switching of drills teaches the students to react quickly and adapt to a variety of situations.
While the focus of VANGUARD KRAV MAGA® remains on realistic self defense, the class approach will give the students a variation from the normal class structure while refining their techniques during a challenging and fun workout
No Karate Uniform is needed, wear what you want.
Sweats and T-Shirt is recommended.
Easy to learn, Fun, Friendly, & safe.
This is the Best Self Defense & Fitness Program
Get in the best shape of your life with this triple fat burning workout and feel STRONGER, FASTER, & YOUNGER.